Lose Belly Fat Fast

To be most effective in this involves both dieting and exercising. You shouldn't be suprised by this fact. If you want to know how to lose belly fat fast and how to lose it now, then you need to combine the two for maximum effect. Although the methods this solution encompasses might be suprising as they are not normal.

Diet

First we are going to examine the dieting part of things, then we are going to examine the exercising side.

The best and fastest way to lose unwanted fat on your body is by following a low carbohydrate eating plan. This doesn't mean NO carbohydrates as that would be almost impossible and stupid because it would be unhealthy. What it means is lowering your reliance for energy on carbohydrates. What will happen then is your body will burn fat for energy.

Your body gets its daily energy from these sources in this order.
1. Carbohydrates
2. Fat
3. Protein

All of the above can come from food or from stores in the body. So you must reduce your carbohydrates so your body starts to burn fat, which it does after a little time as it adjusts to the idea. But you can't eat tons of high fat food because it doesn't happen that way. If you did that the body would have plenty of energy from the fatty food and wouldn't use any of the extra fat off your belly. At the other end you shouldn't go really low-fat because then the body will use its store of proteins for energy. This means you will be burning off muscle tissue and that is unacceptable too.

Muscle burns calories all day even when it is inactive, just by being there. If someone dieting loses muscle their metabolism slows and the body burns less calories. Needless to say, this state of affairs is disasterous for someone who wants to get rid of fat.

Below 100g of carbohydrates in a day will do it. Under 60g is fantastic.

Exercise

To accompany the fat burner eating regime you need to get into High Intensity Interval Training or HIIT. This involves performing high and low intensity exercises in intervals. You do a period of low intensity cardio exercise and then a period of higher intensity.

Research has discovered that this type of combination training uses more extra than normal cardiovascular carried out at the same continuous rate. The figures average out at 50% more however some research showed far bigger ratios than that. Up to five times more. Why does this help you to lose body fat? Well, the body stores the extra fat that you provide it in the place that is easiest to put it - the tummy. Oppositely, when the body needs to use up some of the stored fat to burn as energy it takes it from where it is easiest to reach - the stomach.

In addition, research has revealed that HIIT uses two times as much excess fat from the belly area than other cardio type exercise even when they train for longer. And there is more happy news. HIIT only has to be done for short amounts of time, typically 10-20 minutes at a time.

So, there you can see, this unique combination of exercise and diet can give you quick fat loss that is healthy and you can keep off. As opposed to other diets where you achieve an initial period of fat loss but then it all collapses, this style suits the long term.