Description
The Turbulence Training workout revolves around three 45-minute workouts per week (5 minutes warm up, 15-20 minutes strength training, 15-20 minutes interval training.)

The system aims to for the use to increase their lean muscle ratio and hence increase their metabolism. With a high metabolism the body burns more calories in the way of fat.

The workouts comprise both reistance and interval training in combination. They are designed so they can be done quickly and at home so there is no need to go to the gym. 

Has a good psychological element of a "contract" that you sign and keep. This aids with the commitment issues that most people have to diet and exercise regimes. There are plenty of believable before and after pictures.

User comments:

" . . . And his programs don't require a gym membership or a lot of fancy equipment, so I'm for it. Besides, I just hit my target weight and am close to the kind of shape I was in high school."

-Customer comment from Yahoo Answers

"The Turbulence Training workouts have been great so far. Very quick but very efficient. . . . Craig has been great too. He's very active in the Men's Health forums and his own TT forums. It's great to have access to a trainer like that to get questions answered quickly. I like that he is no-nonsense and isn't afraid to tell it like it is."

-Customer comment from training.fitness.com

"You need to be doing a set program. . . I would give Craig Ballantyne's Turbulence Training a look at turbulencetraining.com. That is a great starter program."

-Customer comment from training.fitness.com

Product Details

 Author

Craig Ballantyne is a certifed strength and conditioning specialist who has been published in many health and fitness magazines including Men's Health and Maximum Fitness. He has also led research trails on strength and cardiovascular training.

 Benefits

- You don't need to join or gym or invest in any expensive equipment.

- The workouts are short so very good for busy people.

 Negatives

Not for people who want to focus solely on getting six-pack abs.

 Bonuses

There are a lot of bonuses and they vary from men to women, so check the home page for a complete list. They include:
- Fat Loss Nutrition Guidelines ebook
- 30 Days to Advanced Fat Loss
- 8-Week Muscle Program ebook 

 Guarantee

60-day moneyback guarantee.

 Price

$39.95  Buy Turbulence Training

 Format

The Turbulence Training ebook comes in PDF format and is available for immediate download.

 Overall

A popular and solid program. Many people swear by this system for it's simplicity and effectiveness. 

Although the workouts themselves are only 45 minutes long, remember that you will also have to make changes to your diet and general eating habits. 

It is great that you don't need any equipment. 

 Does Turbulence Training work?

There is no Turbulence training scam. The workouts and system and the author himself are all well-regarded in the health and fitness industry.

The program has been developed from solid research and testing.